Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions
  • Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions
zoom

Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions

(author)
£18.99
Cards Published: 06/07/2023
Please note, this item can only be delivered to a UK address. Find out more
  • We can order this from the publisher

Usually dispatched within 2 weeks

  • This item has been added to your basket

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.

Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:

• RESPOND to difficult emotions and develop more helpful ways of thinking

• RESTORE your energy and sense of calm through self-care strategies

• REFLECT on your thoughts, feelings and behaviours to encourage further growth

The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

Publisher: Headline Publishing Group
ISBN: 9781801292405
Weight: 480 g
Dimensions: 188 x 138 x 46 mm

You may also be interested in...

Healing Your Emotions
Added to basket
Heart Disease
Added to basket
£9.99
Paperback
Just a Little Run Around the World
Added to basket
Anticancer
Added to basket
Say No To Heart Disease
Added to basket
Arthritis
Added to basket
£12.99
Paperback
Lucky Man
Added to basket
£14.99
Paperback
8 Keys to Safe Trauma Recovery
Added to basket
You Mean I'm Not Lazy, Stupid or Crazy?!
Added to basket
Beat The Blues Before They Beat You
Added to basket
My Stroke of Insight
Added to basket
Always Looking Up
Added to basket
£12.99
Paperback
The Iceberg
Added to basket
£10.99
Paperback
An Unquiet Mind
Added to basket
You Can Conquer Cancer
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: