'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey ... Dive in, you won't be disappointed'
Veronica Valli, sober coach and author of Soberful
This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living.
The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature's ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way.
Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you.
Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.
Publisher: Headline Publishing Group
ISBN: 9781801290715
Number of pages: 240
Weight: 480 g
Dimensions: 210 x 150 x 24 mm
'A beautiful sober guidebook rooted in nature for reflection and comfort' - Millie Gooch, author of The Sober Girl Society Handbook
'Mandy and Kate have transformed thousands of lives. Do yourself a huge favour, and let them help change yours' - Clare Pooley, author of The Sober Diaries
'For women who want to change their relationship with alcohol. Kate and Mandy's helpful and nurturing book will make the process more achievable because it feels like they are by your side, cheering you on, in everyday life' - Trish Halpin, co-host of Postcards From Midlife podcast
'Love this book and have found so much support for my sober journey from Mandy and Kate' - Anniki Sommerville, author of How to Be a Boss at Ageing
'Helpful, relatable and with modern language and ideas a good tool kit for staying in sobriety. Perhaps the best inditement, I will be lending it to a friend who I think will find it helpful too' - Journal of Alcohol and Alcoholism
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