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Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature (Hardback)
  • Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature (Hardback)
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Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature (Hardback)

(author)
£12.99
Hardback 160 Pages
Published: 10/02/2022
  • 10+ in stock

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Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Publisher: Octopus Publishing Group
ISBN: 9781800071629
Number of pages: 160
Dimensions: 195 x 149 mm

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