365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You (Hardback)
  • 365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You (Hardback)
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365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You (Hardback)

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£7.99
Hardback 160 Pages
Published: 16/12/2021
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Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

In a world that's busier and more demanding than ever, emotional self-care has never been more important.

Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

Within these pages you'll find:
- Practical tips to help you create moments of stillness
- Simple meditation and breathing exercises to help reduce stress and anxiety
- A raft of calming quotes to promote peace in your heart and soul
With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

Publisher: Octopus Publishing Group
ISBN: 9781800071018
Number of pages: 160
Dimensions: 136 x 101 mm

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“Get you thinking”

A lovely little book to pick up every morning for a daily dose of mindfulness. It is written and presented in an accessible way for anyone and designed to get you thinking.

Hardback edition
Helpful? Upvote 2

“Daily dose of loveliness”

Such a lovely little book to own! If you're anything like me you find the word 'meditation' quite daunting but don't let that put you off! The author guides you along each day of the year with an... More

Hardback edition
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