How to Help Someone with Anxiety: A Practical Handbook (Paperback)Dr Rachel M Allan (author)
- Not available
Stay one step ahead and let us notify you when this item is next available to order
We will contact you when this item is next available to order.
Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.
Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.
Publisher: Welbeck Publishing Group
Number of pages: 256
Dimensions: 190 x 140 mm
You may also be interested in...
Would you like to proceed to the App store to download the Waterstones App?
Or, add to basket, pay online, collect in as little as 2 hours, subject to availability.