'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
Publisher: Welbeck Publishing Group
Number of pages: 144
Dimensions: 160 x 140 mm
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be...' -- Nancy Bardacke * Author of Mindful Birthing *
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“Interesting enough read for the unexperienced.”
This is quite a different take on some of the "new mother" books I've been reading recently. That said though, I did quite enjoy it.
There are some really good techniques, journaling and interesting... More
A practical and interesting look at ways to transform your emotional experience and wellbeing during pregnancy and birth. There are lots of useful exercises including breathing, visualisations, sensory awareness and... More
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