How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body (Hardback)
  • How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body (Hardback)
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How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body (Hardback)

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£9.99
Hardback 144 Pages / Published: 01/07/2021
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'This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.

Publisher: Welbeck Publishing Group
ISBN: 9781789562606
Number of pages: 144
Dimensions: 160 x 140 mm


MEDIA REVIEWS
'A delightful book, full of gentle wisdom ... every page has a simple practice that invites you to meet each moment with openness and stability'. -- Prof. Mark Williams * Mindfulness, Finding Peace in a Frantic World *
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be...' -- Nancy Bardacke * Author of Mindful Birthing *

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“Interesting enough read for the unexperienced.”

This is quite a different take on some of the "new mother" books I've been reading recently. That said though, I did quite enjoy it.

There are some really good techniques, journaling and interesting... More

Hardback edition
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“Brilliant!”

A practical and interesting look at ways to transform your emotional experience and wellbeing during pregnancy and birth. There are lots of useful exercises including breathing, visualisations, sensory awareness and... More

Hardback edition
Helpful? Upvote 0

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