Navigating Loneliness: How to Connect with Yourself and Others - A Mental Health Handbook (Paperback)
  • Navigating Loneliness: How to Connect with Yourself and Others - A Mental Health Handbook (Paperback)
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Navigating Loneliness: How to Connect with Yourself and Others - A Mental Health Handbook (Paperback)

(author), (foreword)
£9.99
Paperback 176 Pages / Published: 27/05/2021
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We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.
Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourself This book is a unique compass, guiding you gently through uncertain times.

Publisher: Welbeck Publishing Group
ISBN: 9781789560206
Number of pages: 176
Dimensions: 198 x 129 mm


MEDIA REVIEWS
'This is such an important and timely book filled with valuable guidance. Cheryl explains step-by-step how to assess friendships, build and strengthen connections and get to know yourself better. It's a book which compels you to reconsider how you view alone time and build a life which balances quality connections with the solace that can be found in solitude' -- Jonathan Fields, author, podcaster and founder of The Good Life Project
'This book is a gem! It grabs you by the hand and leads you away from loneliness by providing practical ways to connect more deeply to yourself and others' -- Jen Pastiloff, bestselling author of On Being Human
'At a time of rising loneliness and isolation, this is a timely reminder of the vital importance of our relationships - with each other and also with ourselves too. If we want to move from surviving to thriving, we need to be able to connect more authentically and wholeheartedly with ourselves as well as others. This inspiring book shows how we can find happiness - both together in community and alone in solitude' -- Dr Mark Williamson, Director of Action for Happiness
'My favourite books are the kind you don't just read and put down but that you read and put into action. This is one of those books. It gives the reader a lot to think about but also a lot to do. It's packed with really useful tools and ways to help you get to know yourself better, consider who you want to spend time with and how to connect with your kind of people. A brilliant book I'd recommend to anyone who wants to make the most of time alone or find their tribe' -- Camille Knowles, author and skincare entrepreneur
'Cheryl takes us far beyond the average self-help book with a sound theoretical base and engaging exercises' -- Dr Albert Zandvoort

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