The Can't Sleep Colouring Journal (Paperback)
  • The Can't Sleep Colouring Journal (Paperback)
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The Can't Sleep Colouring Journal (Paperback)

(author)
£9.99
Paperback 128 Pages
Published: 30/11/2023
  • 10+ in stock

Usually dispatched within 2-3 working days

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When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to colour you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings

Publisher: Michael O'Mara Books Ltd
ISBN: 9781789295115
Number of pages: 128
Weight: 128 g
Dimensions: 190 x 147 x 12 mm

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