When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.
Along with gorgeous patterns to colour you’ll also find:
· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings
Publisher: Michael O'Mara Books Ltd
ISBN: 9781789295115
Number of pages: 128
Weight: 128 g
Dimensions: 190 x 147 x 12 mm
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