Mindful Flatulence: Find Your Focus, De-stress and Release (Paperback)Gus T. Blooms (author)
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Learn the art of mindful flatulence and how to throw caution to your wind with Gas Cleric, Gus T. Blooms.
This precious tome will show you how to take control of your wind and go with its flow. Discover the art of slowing down, savouring the silence (and smell) and getting to know your gasses. From the copious benefits of gas relief to how you can train your brain to release mindfully, this little book brings together essential exercises to help you clear your bottom and your mind as one.
It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their surrounding wind, has proven to improve your sense of humour.
Publisher: Michael O'Mara Books Ltd
Number of pages: 160
Dimensions: 198 x 129 x 12 mm
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