Mindfulness Sudoku: Everyday puzzles to unwind with - Everyday Mindfulness Puzzles (Paperback)Gareth Moore (author)
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Lose yourself in a puzzle and get ready to relax with these mindful Sudokus.
This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
Publisher: Michael O'Mara Books Ltd
Number of pages: 192
Dimensions: 198 x 129 x 14 mm
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