Brain Coach: Train, Regain and Maintain Your Mental Agility in 40 Days (Paperback)
  • Brain Coach: Train, Regain and Maintain Your Mental Agility in 40 Days (Paperback)
zoom

Brain Coach: Train, Regain and Maintain Your Mental Agility in 40 Days (Paperback)

(author)
£9.99
Paperback 192 Pages / Published: 10/01/2019
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Although we all know that the adage `we only use ten per cent of our brain' is a myth, the truth is that the brain has to cope with so much information from so many sources, it's no wonder that at stressful times we can feel mental fatigue and anxiety. In The Brain Coach, Dr Gareth Moore has developed a programme of exercises, techniques and tips that will help you overcome mental strain, increase your brain function and train your brain.

Containing exercises and tests that target specific issues as well as general puzzles that will make sure your brain gets an `all brain' workout every day over the specially devised 40-day programme, you will learn how to optimize the performance of your brain, how `downtime' for your brain can enhance your mental powers, how to spark your creativity, improve your vocabulary for clearer thinking, deal with unhelpful brain responses - and much more besides.

Train your brain and regain your mental agility using the timed and focused exercises in The Brain Coach - and you will see a difference in just 40 days.

Publisher: Michael O'Mara Books Ltd
ISBN: 9781789290196
Number of pages: 192
Dimensions: 234 x 153 x 14 mm

You may also be interested in...

The Mensa - All-New Puzzle Book
Added to basket
Querkles
Added to basket
£10.00
Paperback
Einstein's Riddle
Added to basket
Masters of Deception
Added to basket
£16.99
Paperback
The Times Codeword 3
Added to basket
The Times Codeword 5
Added to basket
Dot to Dot for Grown Ups (Arcturus Imprint)
Added to basket
Awesome Dot to Dot
Added to basket
What is the Name of This Book?
Added to basket
The Times Codeword 6
Added to basket
The Times Codeword 4
Added to basket
Daily Telegraph Codewords 5
Added to basket
The Senior Moments Memory Workout
Added to basket

Please sign in to write a review

Your review has been submitted successfully.