The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Hardback)
  • The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Hardback)
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The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Hardback)

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£9.99
Hardback 160 Pages
Published: 09/01/2020
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Discover the restorative wonders of daily rituals

A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.

With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Publisher: Summersdale Publishers
ISBN: 9781787832244
Number of pages: 160
Dimensions: 158 x 120 mm

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