Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques
Publisher: Summersdale Publishers
ISBN: 9781786857798
Number of pages: 160
Dimensions: 210 x 148 mm
Please sign in to write a review
Would you like to proceed to the App store to download the Waterstones App?
