The Grief Handbook: A guide through the worst days of your life<br> (Paperback)
  • The Grief Handbook: A guide through the worst days of your life<br> (Paperback)
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The Grief Handbook: A guide through the worst days of your life<br> (Paperback)

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£12.99
Paperback 160 Pages / Published: 13/07/2021
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The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn't something to "get over", but a loss to honour and live with. This gentle book shows us how.

Publisher: Watkins Media
ISBN: 9781786785343
Number of pages: 160
Dimensions: 216 x 135 mm
Edition: 0th New edition

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Paperback

“An important read, thank you”

This is such a lovely, helpful, practical read for those who are grieving.

It's written in a gently way that is not at all patronising and it's got practical hints and tips.

A useful guide to those... More

Paperback edition
Helpful? Upvote 0

“Practical and common sense. A refreshing approach to grieving”

The author is grieving for her Mum but offers anyone grieving a practical and common sense guide to getting through the grieving process.

Many people are often offered the Kubler -Ross book with its 5 stages of... More

Paperback edition
5 similar books recommended
Helpful? Upvote 0

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