The Foot Fix: 4 Weeks to Healthier, Happier Feet (Paperback)
  • The Foot Fix: 4 Weeks to Healthier, Happier Feet (Paperback)
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The Foot Fix: 4 Weeks to Healthier, Happier Feet (Paperback)

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£14.99
Paperback 192 Pages / Published: 12/01/2021
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This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Publisher: Watkins Media
ISBN: 9781786784537
Number of pages: 192
Dimensions: 200 x 145 mm
Edition: 0th New edition

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“A well-organised programme for foot recovery”

This book sets out a four week plan for improving physicalities of the foot - it’s not going to sort out your verruca/ athletes foot, but following the guidance this is likely to assist with issues such as plantar... More

Paperback edition
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“A good read for someone who can't visit the doctor ASAP”

The Foot Fix is a program of foot exercises, which can help with the most common issues with feet - flat foot, bunions, etc.
As someone who has a lot of issues with their feet and legs as a whole, has visited many... More

Paperback edition
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