Visit our Christmas Gift Finder
Click & Collect from 2 Hours*
Free Delivery to UK Shops
Free UK Standard Delivery On all orders £20 and over Free Delivery to UK Shops Local shops and expert booksellers nationwide Free Click & Collect to UK shops From 2 hours of your order*
Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy (Paperback)
  • Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy (Paperback)
zoom

Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy (Paperback)

(author)
£12.99
Paperback 192 Pages / Published: 02/01/2020
  • Coming soon

Awaiting publication

  • This item has been added to your basket
The Danish Bestseller Now Available in English
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.
Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.
Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Depression and sadness are something we all have the power to overcome.

Publisher: Icon Books Ltd
ISBN: 9781785785542
Number of pages: 192
Dimensions: 216 x 135 mm

You may also be interested in...

The Sleep Book
Added to basket
£8.99
Paperback
Reverse Your Diabetes
Added to basket
Crohn's and Colitis For Dummies
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
Radical Remission
Added to basket
An Unquiet Mind
Added to basket
My Stroke of Insight
Added to basket
Say No To Diabetes
Added to basket
Help Your Teenager Beat an Eating Disorder
Added to basket
Anticancer
Added to basket
Migraine
Added to basket
£10.99
Paperback
Nature Cure
Added to basket
£9.99
Paperback
When Fraser Met Billy
Added to basket
Can I tell you about Asperger Syndrome?
Added to basket
Dementia: The One-Stop Guide
Added to basket

Please sign in to write a review

Your review has been submitted successfully.