A Practical Guide to Overcoming Phobias: Stand Up to Your Fears - Practical Guide Series (Paperback)
  • A Practical Guide to Overcoming Phobias: Stand Up to Your Fears - Practical Guide Series (Paperback)
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A Practical Guide to Overcoming Phobias: Stand Up to Your Fears - Practical Guide Series (Paperback)

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£7.99
Paperback 224 Pages
Published: 04/04/2019
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Break down your fears into manageable parts.

Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

Publisher: Icon Books
ISBN: 9781785784675
Number of pages: 224
Weight: 141 g
Dimensions: 168 x 118 x 14 mm

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