A Practical Guide to CBT: From Stress to Strength - Practical Guide Series (Paperback)

Elaine Iljon Foreman (author), Clair Pollard (author)

£7.99

Paperback 224 Pages / Published: 02/08/2018

Coming soon

Awaiting publication

Synopsis

Overcome fears, manage negativity and improve your life with A Practical Guide to CBT.
Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviour, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman incorporate the latest therapies and research, including ACT and mindfulness, and explicitly address problem areas like insomnia and depression.
This book is recommended by the Reading Well Books on Prescription scheme for England.

Publisher: Icon Books Ltd
ISBN: 9781785783845
Number of pages: 224
Dimensions: 168 x 118 mm