Visit our Christmas Gift Finder
A Practical Guide to Well-being: Live Well & Stress-Free - Practical Guide Series (Paperback)
  • A Practical Guide to Well-being: Live Well & Stress-Free - Practical Guide Series (Paperback)
zoom

A Practical Guide to Well-being: Live Well & Stress-Free - Practical Guide Series (Paperback)

(author)
£7.99
Paperback 224 Pages / Published: 02/08/2018
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Invest in yourself and discover happiness.
Be pro-active in the quest to maximize your potential and secure your own positive well-being.
Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.
Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

Publisher: Icon Books Ltd
ISBN: 9781785783791
Number of pages: 224
Dimensions: 168 x 118 x 11 mm

You may also be interested in...

Act Like a Lady, Think Like a Man
Added to basket
Active Hope
Added to basket
£13.99
Paperback
Breaking the Habit of Being Yourself
Added to basket
Mindfulness Pocketbook
Added to basket
Law of Attraction
Added to basket
Act Like a Lady, Think Like a Man
Added to basket
7 Habits Of Highly Effective People
Added to basket
The Mindfulness Journal
Added to basket
The Tools
Added to basket
£9.99
Paperback
Living with the Dominator
Added to basket
Life Loves You
Added to basket
£8.99
Paperback
Mess
Added to basket
£9.99
Paperback
The 48 Laws Of Power
Added to basket
£15.99   £12.99
Paperback
Steal Like an Artist
Added to basket
Mindfulness
Added to basket
£10.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.