A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT - Practical Guide Series (Paperback)Gill Garratt (author)
- In stock
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Publisher: Icon Books Ltd
Number of pages: 224
Dimensions: 168 x 118 x 11 mm
Edition: 2nd edition
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