Acts of Kindness from Your Armchair (Paperback)

Acts of Kindness from Your Armchair is an exploration of how we can make a meaningful contribution to the world through simple acts of kindness, all easily done from home. The book acts as a practical guide to the ways in which thoughts, words and acts of kindness, both inward and towards the wider world, can create real change. It leads us on a journey from compassionate self-analysis and meditation; kindness towards others both in person and online; kindness towards the animal kingdom and finally caring for the planet - one little step after another! This toolkit of ideas and practices arose from the author's personal experiences in her quest to find a new purpose in life, despite health limitations, through the power of kindness.