‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by Idiots
An expert guide to harnessing your brain chemistry for a more joyful, fulfilled life
In The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.
If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.
Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.
If you're feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust.
Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.
Publisher: Ebury Publishing
ISBN: 9781785045257
Number of pages: 256
Weight: 159 g
Dimensions: 216 x 135 x 19 mm
Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life. - Thomas Erikson, Bestselling author of Surrounded by Idiots
If you want to feel alive in a healthy, sustainable way, read this book. A unique application of self-care, harnessing the healing power of our hormones to find direction, safety and connection. Fascinating! - Suzy Reading, Psychologist and author of The Self Care Revolution
Dr Vuorisalmi’s book masterfully blends scientific research with real-life experiences, providing fresh insights into how hormones influence our well-being. She has tackled this complex topic, making it accessible for anyone eager to enhance their mental and physical health. - Dr Mona Moisala Doctor of Psychology, specialist in Brain Health
Dr Emilia Vuorisalmi is a passionate advocate for hormone health and understands the need for hormonal harmony in mind, body, and spirit. In The Healing Power of Hormones, she offers readers an understanding of each of the love hormones and practical activities to regain healthy hormonal balance. Her book will inspire you with a fresh, artful perspective on hormones, enabling you to understand what they are trying to communicate at a physiological and psychological level. - Deanna Minich, PhD, nutrition scientist, author of Whole Detox, Quantum Healing and The Rainbow Diet
With science-backed insights, actionable tips, and empowering advice, The Healing Power of Hormones will inspire you to take charge of your body and mind for lasting health. - Ellen Langer, Harvard Professor and Bestselling Author of The Mindful Body
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