The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health (Paperback)
  • The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health (Paperback)
zoom

The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health (Paperback)

(author)
£15.99
Paperback 272 Pages
Published: 28/01/2021
  • 10+ in stock

Usually dispatched within 1-2 working days

  • This item has been added to your basket


'We all need this book in our lives - Annice is a saviour in hormone hell!'
Jenny Powell

'Having this book by my side changed my life!' Sally Dynevor


Take control of your menopause

Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.

The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:

- Managing the menopause at work
- How things change in the decades after the menopause
- What happens if you have a medically induced menopause
- When to consider hormone therapies and alternatives to HRT

The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

Publisher: Ebury Publishing
ISBN: 9781785043291
Number of pages: 272
Weight: 340 g
Dimensions: 232 x 154 x 20 mm

You may also be interested in...

Being Mortal
Added to basket
Paperback
£10.99
The Wealth Money Can't Buy
Added to basket
The Body Keeps the Score
Added to basket
The Concise Human Body Book
Added to basket
DK
Paperback
£12.99
Fast Like a Girl
Added to basket
Hardback
£24.99
The Story of a Heart
Added to basket
Hardback
£22.00 £18.99
When the Body Says No
Added to basket
Paperback
£12.99
The Glucose Goddess Method
Added to basket
Lucky
Added to basket
Hardback
£22.00 £17.99
Why We Sleep
Added to basket
Paperback
£10.99
Fast 800 Keto
Added to basket
Paperback
£9.99
It Ends With Us
Added to basket
Hardback
£20.00 £10.00
A Better Second Half
Added to basket
Hardback
£22.00 £17.99
Walk Yourself Happy
Added to basket
Paperback
£10.99 £8.99

Please sign in to write a review

Your review has been submitted successfully.