And Breathe: A journal for self-care (Paperback)
  • And Breathe: A journal for self-care (Paperback)
zoom

And Breathe: A journal for self-care (Paperback)

(author)
£14.99
Paperback 160 Pages
Published: 23/12/2021
Please note, this item can only be delivered to a UK address. Find out more
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times

Publisher: Octopus Publishing Group
ISBN: 9781783254835
Number of pages: 160
Weight: 340 g
Dimensions: 210 x 148 x 16 mm

You may also be interested in...

The Fifth Agreement
Added to basket
Peace of Mind
Added to basket
£12.99
Paperback
Letting Go
Added to basket
£14.99
Paperback
Practising The Power Of Now
Added to basket
Light Is the New Black
Added to basket
The Secret Daily Teachings
Added to basket
The Classic Yoga Bible
Added to basket
You Are the Placebo
Added to basket
The Will to Change
Added to basket
£14.99
Paperback
Buddhism is Not What You Think
Added to basket
Peace Is Every Step
Added to basket
The Last Lecture
Added to basket
£10.99
Paperback
Conversations With God
Added to basket
Manual of The Warrior of Light
Added to basket
You Can Heal Your Life
Added to basket
A Return to Love
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: