Morning Meditations: To focus the mind and wake up your energy for the day ahead (Hardback)
  • Morning Meditations: To focus the mind and wake up your energy for the day ahead (Hardback)

Morning Meditations: To focus the mind and wake up your energy for the day ahead (Hardback)

Hardback 160 Pages / Published: 05/08/2021
  • In stock


  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.

Meditations include:
Just for today
Radiant light
Path to the heart
Soaring above
Seeds of intentions
Finding the flow
Through the eye of the telescope

Publisher: Octopus Publishing Group
ISBN: 9781783254354
Number of pages: 160
Weight: 340 g
Dimensions: 180 x 138 x 20 mm

You may also be interested in...

A Handful of Quiet
Added to basket
The Miracle Of Mindfulness
Added to basket
Running with the Mind of Meditation
Added to basket
Sitting Still Like a Frog
Added to basket
Peace of Mind
Added to basket
Living Well With Pain And Illness
Added to basket
Deep Listening
Added to basket
Added to basket
Quiet the Mind
Added to basket
The Rough Guide to Mindfulness
Added to basket
The Psychedelic Experience
Added to basket
Mindfulness in Your Pocket
Added to basket
Wishes Fulfilled
Added to basket
The Little Pocket Book of Mindfulness
Added to basket

Please sign in to write a review

Your review has been submitted successfully.