The Art of Mindfulness: Restful and Balanced (Paperback)
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Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you.
These beautiful patterns allow your mind to switch off for a moment as you focus on the soothing shapes and colours.
Calming and relaxing, filling this gorgeous book with colour will help you clear your mind, de-stress and feel ready to face the day.
Publisher: Michael O'Mara Books Ltd
ISBN: 9781782437192
Number of pages: 96
Dimensions: 246 x 189 x 9 mm
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