Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
Publisher: Octopus Publishing Group
ISBN: 9781780724133
Number of pages: 256
Weight: 803 g
Dimensions: 244 x 186 x 20 mm
I am a huge fan of Michael Mosley so had to buy the recipe book from the series & I have not been disappointed. The selection of meals are great & are easy to follow. I can honestly say that I have lost weight... More
As a long time fan of Dr Michael Mosley on TV, I watched he and his family preparing meals that are nutritious and help in maintaining a healthy life style. Hence the purchase of this book. Having always cooked from... More
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