The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Paperback)
  • The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Paperback)
zoom

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Paperback)

(author), (author)
£14.99
Paperback 544 Pages
Published: 02/04/2015
  • 5+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

Publisher: Little, Brown Book Group
ISBN: 9781780332017
Number of pages: 544
Weight: 670 g
Dimensions: 232 x 152 x 41 mm

You may also be interested in...

The Iceberg
Added to basket
£10.99
Paperback
The Sleep Book
Added to basket
£9.99
Paperback
Reverse Your Diabetes
Added to basket
Say No To Heart Disease
Added to basket
Break Free from OCD
Added to basket
8 Weeks to Lower Blood Pressure
Added to basket
Arthritis
Added to basket
£9.99
Paperback
Strictly Bipolar
Added to basket
£9.99
Paperback
Anticancer
Added to basket
An Unquiet Mind
Added to basket
The Only Way to Stop Smoking Permanently
Added to basket
Arthritis
Added to basket
£12.99
Paperback
Managing Depression with CBT For Dummies
Added to basket
Nature Cure
Added to basket
£9.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: