Release Your Worries - A Guide to Letting Go of Stress & Anxiety (Paperback)
  • Release Your Worries - A Guide to Letting Go of Stress & Anxiety (Paperback)
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Release Your Worries - A Guide to Letting Go of Stress & Anxiety (Paperback)

(author), (author)
£10.99
Paperback 288 Pages
Published: 05/01/2012
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Release Your Worriesexamines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:
- case studies
- the issue of medication
- the importance of an healthy lifestyle
- CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Publisher: Little, Brown Book Group
ISBN: 9781780331171
Number of pages: 288
Weight: 262 g
Dimensions: 195 x 129 x 20 mm

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