Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot (Paperback)
  • Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot (Paperback)
zoom

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot (Paperback)

(author)
£10.99
Paperback 176 Pages / Published: 04/11/2021
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket

Quick and easy-to-learn strategies for dealing with anger on the spot!

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.


Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Packed with skills to help you:

*Express yourself in healthy ways
*Deal with frustration
*Find validation for your emotions
*Handle feelings of regret
*Stop being defensive

Publisher: New Harbinger Publications
ISBN: 9781684038398
Number of pages: 176
Weight: 160 g
Dimensions: 176 x 126 x 12 mm

You may also be interested in...

Cognitive Behavioural Therapy
Added to basket
Overcoming Insomnia and Sleep Problems
Added to basket
Steal Like an Artist
Added to basket
The Concise Seduction
Added to basket
Fuck It Therapy
Added to basket
£12.99
Paperback
Self Power
Added to basket
£10.99
Paperback
What I Know for Sure
Added to basket
The Art of Conversation
Added to basket
The Mindfulness Colouring Book
Added to basket
Life Loves You
Added to basket
£10.99
Paperback
1 Page at a Time
Added to basket
£10.99
Paperback
Active Hope
Added to basket
£14.99
Paperback
The Way of Fuck It
Added to basket
£11.99
Hardback
Codependent No More Workbook
Added to basket
The Mindfulness Journal
Added to basket

Please sign in to write a review

Your review has been submitted successfully.