Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (Paperback)
  • Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (Paperback)
zoom

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (Paperback)

(author), (author)
£12.99
Paperback 200 Pages / Published: 03/06/2021
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket
Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you'll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: *Learn new techniques to use when you feel overwhelmed *Observe and record your progress each day *Find out which coping strategies work best for you *Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.

Publisher: New Harbinger Publications
ISBN: 9781684037735
Number of pages: 200
Weight: 280 g
Dimensions: 224 x 176 x 18 mm

You may also be interested in...

Pretending to be Normal
Added to basket
Migraine
Added to basket
£10.99
Paperback
The Amazing Liver and Gallbladder Flush
Added to basket
Anticancer
Added to basket
Say No To Diabetes
Added to basket
Break Free from OCD
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
The Sleep Book
Added to basket
£8.99
Paperback
Beat Cancer
Added to basket
£14.99
Paperback
Nature Cure
Added to basket
£9.99
Paperback
An Unquiet Mind
Added to basket
The CBT Handbook
Added to basket
Say No To Arthritis
Added to basket

Please sign in to write a review

Your review has been submitted successfully.