The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age (Paperback)
  • The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age (Paperback)
zoom

The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age (Paperback)

(author)
£18.99
Paperback 200 Pages / Published: 05/08/2021
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket
Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn't as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You'll learn how to "feed your brain" with good nutrition, and how exercise can help you maintain mental acuity. And finally, you'll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you're looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer's (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.

Publisher: New Harbinger Publications
ISBN: 9781684037438
Number of pages: 200
Weight: 400 g
Dimensions: 252 x 204 x 14 mm

You may also be interested in...

Self-Care
Added to basket
£12.99
Paperback
Happy Mind, Happy Life
Added to basket
£16.99   £14.99
Paperback
Breath
Added to basket
£9.99   £8.49
Paperback
Atomic Habits
Added to basket
£16.99
Paperback
The Subtle Art of Not Giving a F*ck
Added to basket
Life is Sad and Beautiful
Added to basket
12 Rules for Life
Added to basket
Surrounded by Idiots
Added to basket
Working Hard, Hardly Working
Added to basket
£9.99   £7.99
Paperback
Sedated
Added to basket
£10.99   £9.49
Paperback
Beyond Order
Added to basket
£10.99   £9.49
Paperback
The Comfort Book
Added to basket
£9.99   £8.49
Paperback
How to Win Friends and Influence People
Added to basket
Attached
Added to basket
£10.99
Paperback
Manifest
Added to basket
£14.99   £12.99
Hardback
Thinking, Fast and Slow
Added to basket

Please sign in to write a review

Your review has been submitted successfully.