The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons (Paperback)
  • The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons (Paperback)
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The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons (Paperback)

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Paperback 224 Pages / Published: 30/04/2020
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52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,
and spirit.

Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring
cosmic rhythms and invite the sacred into your life through learning, movement, breath and ritual. Featuring 52
seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga - and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year - beginning with spring and culminating in
winter. Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.

Publisher: New Harbinger Publications
ISBN: 9781684034352
Number of pages: 224
Weight: 380 g
Dimensions: 202 x 152 x 20 mm

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