Put Your Worries Here: A Creative Journal for Teens with Anxiety (Paperback)
  • Put Your Worries Here: A Creative Journal for Teens with Anxiety (Paperback)
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Put Your Worries Here: A Creative Journal for Teens with Anxiety (Paperback)

(author)
£13.99
Paperback 224 Pages / Published: 28/02/2019
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Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.

If you're like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?

That's what this journal is for.

Within its pages, you'll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you'll find a safe space to write and act without rules. You're only real guideline is to write for yourself. So, what are you waiting for?

Publisher: New Harbinger Publications
ISBN: 9781684032143
Number of pages: 224
Weight: 375 g
Dimensions: 208 x 138 x 18 mm

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