The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World (Hardback)Grace O. (author)
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There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O's cookbook focuses on eight categories of FoodTrients that are essential to healthful living:
Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals.
Anti-Inflammatory: Reduces the inflammation process in cells, tissues, and blood vessels, helping to slow aging and lower the risk of long-term disease.
Disease Prevention: Reduces risk factors for common degenerative and age-related diseases (such as cancer and diabetes).
Immunity Booster: Supports the body's resistance to infection and strengthens immune vigilance and response.
Mind: Improves mood, memory and focus.
Beauty: Promotes vibrant skin and hair, and helps keep eyes healthy
Strength: Builds strength for bones, muscles, and joints. Increases bone density, and builds and repairs tissue.
Weight Loss: Encourages improved metabolism and digestion.
These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.
The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.
Publisher: Skyhorse Publishing
Number of pages: 280
Weight: 1241 g
Dimensions: 267 x 216 x 25 mm
Gourmand World Cookbook Award-National Award in the Innovative category * Prize *
Living Now Book Awards-Gold in the Specialty Cookbook category * Prize *
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