Eat Right, Train Right: Nutritious Recipes to Lose Weight, Build Muscle, and Get Fit (Paperback)Niclas Ericsson (author), Camilla Porsman Reimhult (author)
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Author Niclas Ericsson is a professional trainer who has an interest in the relationship between food and training. Ericsson presents the reader with full menus, practical shopping lists, and tips for creating healthy on-the-go lunches. The book makes nutrition easy by providing a unique model for estimating portion size and tips for nourishment calculations. Recipes are inspired from flavors all over the world and divided by such categories as proteins, vegetables, carbohydrates, and flavorings. The chapters are divided by ingredients and are based on what is readily available at everyday supermarkets, making the recipes simple and affordable to make.
Publisher: Skyhorse Publishing
Number of pages: 192
Weight: 540 g
Dimensions: 229 x 152 x 18 mm
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