High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results (Paperback)Pete Cerqua (author), Tony Escobar (foreword)
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This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today's world, most women don't have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine.
This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don't need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.
Publisher: Skyhorse Publishing
Number of pages: 160
Weight: 463 g
Dimensions: 229 x 152 x 13 mm
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