The Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health (Paperback)Molly Thompson (author)
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You've probably heard the term "inflammation" before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.
The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing the staples of the diet and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day.
Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes like: Sweet Potato Waffle Breakfast SandwichMediterranean Quinoa Bowls with Roasted Red Pepper SauceSausage and Sage Pumpkin Pasta BakeTurkey-Sage Swedish Meatballs with Creamy Spinach GravyRoasted Carrot and Lentil Salad with Tahini DressingVery Berry Ginger SmoothieAnd, Maple Stewed Peaches with Coconut Whipped Cream Boost your lifelong health and diminish everyday symptoms with The Anti-Inflammatory Diet Made Simple.
Publisher: Fair Winds Press
Number of pages: 176
Dimensions: 235 x 191 mm
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“Helpful and Inspirational”
I read this book courtesy of NetGalley. An interesting anti-inflammatory cookbook which appealed to me particularly as I have an auto-immune disease (Rheumatoid Arthritis). A general introduction about foods that... More
As someone who suffers with an autoimmune condition this book jumped out at me as something that may help to manage my symptoms in a more natural way, and I can’t resist reviewing a cookbook!
The first section of... More
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