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Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (Hardback)
  • Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (Hardback)
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Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (Hardback)

(author)
£20.00
Hardback 320 Pages / Published: 31/01/2019
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In her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits.

Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.

Publisher: Little, Brown & Company
ISBN: 9781538747452
Number of pages: 320
Weight: 500 g
Dimensions: 236 x 158 x 32 mm


MEDIA REVIEWS
"Jackie London doesn't just have her finger on the pulse-she IS the pulse. She is a trailblazer who radiates the kind of savvy, fun, smart-girl approach to wellness that makes you hang on her every word-but even better, she has the insight and credentials to back it all up. The world needs a 'detox' from diets right now, and Jackie is the woman to deliver it!"

--Ellie Krieger, RD, award-winning author and host of Ellie's Real Good Food on Public Television


"Bracing and blunt, honest and insightful, holistic and humorous and oh-so-human, Dressing on the Side is the very antithesis of a traditional 'weight-loss diet.' Rather, it's a master plan for making yourself immune to just such nonsense. This is an exceptionally nourishing feast of empowering information; I encourage everyone who finds eating well a challenge to partake, and enjoy."--Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM; Founder and President, True Health Initiative, CEO at DQPN and Founding Director, Yale University Prevention Research Center Griffin Hospital
"The diet landscape is cluttered with so many-often conflicting-do's and don'ts. Dressing on the Side dishes out sound and realistic advice in a way that's easy to understand and simple to incorporate into any busy lifestyle. If you're one of the many people looking to eat more healthfully or slim down and want solid (delicious!) guidance, then this is the book for you."--Joy Bauer, MS, RDN, health and nutrition expert for NBC's Today show, bestselling author of Joy's Simple Food Remedies, and founder of Nourish Snacks
"Sound advice from a pragmatic hedonist! Jackie London brings a common sense approach to healthier eating that you can stick with. It's time to dump dieting and learn how to eat the right way. This book has my seal of approval."--Hank Cardello, Senior Fellow & Director, Food Policy Center at Hudson Institute and author of Stuffed: An Insider's Look at Who's (Really) Making America Fat
"In an energetic and easy-to-follow guide, London, nutrition director at Good Housekeeping magazine, cuts through the clutter of diets, myths, and trends to help her audience create a 'do less' strategy for weight loss and eating a healthier diet...Concluding that 'no one knows what's best for you better than you do, ' London will leave dieters feeling inspired and reassured.--Publishers Weekly
"Blunt, insightful, and laugh-out-loud funny, London brings a fresh perspective on diets to the self-help genre...this book is accessible and a pleasure to read and browse...her insights, advice, and observations will engage everyone interested in staying healthy, informed, and balanced."--Booklist
"When it comes to dieting news, there's a lot of misinformation out there. This book helps tackle the major diet myths and provides science-based info to help you reach your goals, whatever they may be."--Bookriot
"Faddy trends, hot takes and spurious claims - nutrition director Jaclyn London has heard it all. Dressing on the Side (And Other Diet Myths Debunked) addresses those common myths surrounding healthy eating and dieting with fact-based evidence and expert advice. It's a book that's as easy to skim for information pertaining to the reader as it is fascinating to sit down with and read cover to cover.--Clean Eating
"Better (not perfect) health depends on eliminating your self-shaming and cognitive distortions of your own abilities. [London] wants us to focus on achieving our personal best [with] simple to understand nutritional workarounds for all sorts of real-life situations."----New York Times Book Review

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