The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Paperback)
  • The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Paperback)
zoom

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Paperback)

(author)
£13.99
Paperback 272 Pages / Published: 14/01/2021
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Publisher: Little, Brown & Company
ISBN: 9781538730973
Number of pages: 272
Weight: 280 g
Dimensions: 228 x 150 x 20 mm

You may also be interested in...

Keto Diet Cookbook
Added to basket
£16.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
The How Not to Die Cookbook
Added to basket
Beat Arthritis Naturally
Added to basket
Pinch of Nom Everyday Light
Added to basket
The Meal Prep King Plan
Added to basket
Pinch of Nom Food Planner: Quick & Easy
Added to basket
Blueprint
Added to basket
£20.00   £17.99
Hardback
How Not to Die
Added to basket
£10.99
Paperback
The Burpee Bears
Added to basket
£12.99
Hardback
Spoon-Fed
Added to basket
£12.99
Paperback
The Fast 800
Added to basket
£9.99
Paperback
The Crystal Code
Added to basket
The Burpee Bears
Added to basket
£12.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.