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No Worries: How to Deal With Teenage Anxiety (Paperback)
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No Worries: How to Deal With Teenage Anxiety (Paperback)

(author)
£7.99
Paperback 208 Pages
Published: 03/08/2023
Free UK delivery on orders over £25, otherwise £2.99
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The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Publisher: Walker Books Ltd
ISBN: 9781529512564
Number of pages: 208
Weight: 190 g
Dimensions: 198 x 129 x 14 mm


MEDIA REVIEWS

No Worries: How to Deal With Teenage Anxiety feels particularly necessary in today’s world[…] [Nicola Morgan] incorporates a good deal of research into her explanations. She is clear to distinguish between anxiety and an anxiety disorder […] Morgan reassures readers that being anxious is not in itself a problem and is often your brain working as it should. - Irish Times

Nicola Morgan's non fiction books, especially for teenagers, are always a huge success in my Library with their accessibility and time that just draws my students in. Another fab book! - NetGalley Reviewer

This book is great to support teens understand what they are feeling. […] This book will be a godsend to so many. - NetGalley Reviewer

Highly practical and written in a language that is both accessible and full of wisdom, this is a book I’d strongly recommend to all young people particularly if they are struggling with pressures and the resultant anxiety in their lives. Assuredly one to add to a teenager’s bookshelf; it’s packed with helpful information and advice. - Red Reading Hub

As a person who suffers with mild anxiety I really wish this book was around when I was a teenager. […] Every secondary school library/classroom/pastoral department needs a copy of No Worries: How to deal with Teenage Anxiety for young people to be able to access. - Little Blog of Library Treasures

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