2 Minutes to Confidence: Everyday Self-Care for Busy Lives - 2 Minutes (Hardback)
  • 2 Minutes to Confidence: Everyday Self-Care for Busy Lives - 2 Minutes (Hardback)
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2 Minutes to Confidence: Everyday Self-Care for Busy Lives - 2 Minutes (Hardback)

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£12.99
Hardback 160 Pages / Published: 20/08/2020
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Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Publisher: Quercus Publishing
ISBN: 9781529409437
Number of pages: 160
Weight: 340 g
Dimensions: 182 x 136 x 20 mm

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