2 Minutes to Confidence: Everyday Self-Care for Busy Lives - 2 Minutes (Hardback)Corinne Sweet (author)
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Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
Publisher: Quercus Publishing
Number of pages: 160
Weight: 340 g
Dimensions: 182 x 136 x 20 mm
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