'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain
Prepare to thrive.
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including
- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating
- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health
- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Publisher: Quercus Publishing
ISBN: 9781529401370
Number of pages: 400
Weight: 480 g
Dimensions: 233 x 155 x 32 mm
Dr. Cabeca has cracked the code for weight loss. For many patients going keto is not enough. Her brilliant wisdom and decades of experience helping women achieve wellness goals shines in this outstanding easy to read guide. Highly recommended - Ellie Campbell, DO
Hormone balance is within reach, and this is the definitive guide for reaching that goal - David Perimutter, MD, author of Grain Brain
Packed full of excellent information and all based on the latest scientific research, Dr. Cabeca makes the subject of hormone balance understandable and, even better, doable! Her delicious Keto-Green recipes wisely point women toward a much more nutrient dense way to do the popular keto diet - Leanne Ely, CNC, New York Times bestselling author and creator of SavingDinner.com
Dr. Cabeca brings an incredible level of clarity to the task of optimizing hormone function-a task that has long proven a challenge for patients and clinicians alike. The Hormone Fix demystifies the complexities surrounding hormone function and interpreting laboratory tests. Dr. Cabeca then explores how the well-defined but often overlooked influences of environmental toxins as well as dietary choices affect hormone function. Hormone balance is within reach and this is the definitive guide for reaching that goal - David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain, and Brain Maker
You'll want Dr. Anna's secrets to getting your sexy back! She shows you how to lose those last 10 pounds, double your energy and fall in love with yourself again, naturally - Robin Nielsen, NC, BCHN
Hormones impact all aspects of your health. Master your hormones, master your health, master your life. It's never too late to thrive. This book is your guide to doing exactly that - Mark Hyman, New York Times bestselling author of The Blood Sugar Solution and The UltraMind Solution
Dr. Anna Cabeca is the authority on fixing women's hormones by using an innovative nutritional strategy that combines keto dieting, alkaline food choices, and lifestyle techniques that balance three key hormones. No one has put these pieces together until now. Follow Dr. Anna's program and experience rapid yet safe weight loss and resolution of your most nagging hormonal symptoms - Josh Axe, DNM, DC, CNS, author of Keto Diet and co-founder Ancient Nutrition
Dr. Anna Cabeca is a pioneer in the field of women's menopausal health, and she brings her expertise into this fantastic book. Her book provides women with useful, impactful and easy to implement solutions that will bring them back to pristine health. Every woman should have The Hormone Fix on her bookshelf and share it with her daughters - Isa Herrera, MSPT, CSCS, Author, Female Pelvic Alchemy and Founder of PelvicPainRelief.com
This is an urgently needed book that every woman should read. It provides clear, practical, and easy-to-follow steps that will correct hormone-related symptoms. Dr. Anna Cabeca has combined decades of practical experience and wisdom to provide a safe solution to health issues that women face today - Steven Masley, MD, FAHA, FACN, FAAFP, CNS, and author of The Better Brain Solution
Dr. Anna Cabeca is a true innovator. She's also a powerful crusader for women's health. Her experiences help her to tell it like it is, but also to approach even the most delicate topics with warmth and compassion. The Hormone Fix is a perfect example of what happens when brains, heart, and fearless innovation come together. In other words, what happens when Anna Cabeca walks into the room! - J.J. Virgin, Triple-Board Certified Nutrition Expert, and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet
The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply. It is written by an OBGYN who knows the territory both personally and professionally. I highly recommend this book - Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause
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