What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan (Paperback)
  • What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan (Paperback)

What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan (Paperback)

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Paperback 352 Pages / Published: 14/04/2022
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* Digestive problems
* Bloating
* Diarrhoea
* Constipation
* Pain

Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?

If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.

YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health
YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist
YOU NEED: Stepped, manageable strategies to take control of your troublesome gut
YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable
YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health


Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

Publisher: John Murray Press
ISBN: 9781529388268
Number of pages: 352
Weight: 420 g
Dimensions: 232 x 152 x 28 mm

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