The Lazarus Strategy: How to Age Well and Wisely (Paperback)
  • The Lazarus Strategy: How to Age Well and Wisely (Paperback)
zoom

The Lazarus Strategy: How to Age Well and Wisely (Paperback)

(author)
£14.99
Paperback 192 Pages / Published: 13/08/2020
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Waterstones Says

At the age of 84, expert on the physiology of ageing Dr Norman Lazarus shares his wisdom on the ways in which we can stay well for longer and hugely improve the quality of our senior years.

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many of us will find ourselves living with diseases and dependent on non-curative drugs and health carers as a result. We are not ageing well nor wisely.

Dr Norman Lazarus, 84, is an exception. He is an expert on the physiology of healthy human ageing and living proof that our later years can be lived well. Even now, in his eighties, he leads an active and medication-free lifestyle, regularly walking and cycling long distances. Dr Lazarus has now written a remarkable book, with the aim of helping others to stay well for longer.

The Lazarus Strategy is a part how-to and part manifesto on the art of healthy ageing to guide readers along the path to a more active, productive, independent future and a medication-free life. Norman will show us that our lifestyle choices now will determine how we will age through our golden years and how fast - in the future. The three main factors crucial to keeping healthy are physical activity, food and the mind. Norman explains how each of these affect ageing and how we need to make changes to these areas of our life from the age of 50 and beyond.

Publisher: Hodder & Stoughton
ISBN: 9781529376692
Number of pages: 192
Weight: 195 g
Dimensions: 214 x 134 x 18 mm

You may also be interested in...

Contented Dementia
Added to basket
£14.99
Paperback
The Sleep Book
Added to basket
£8.99
Paperback
The Only Way to Stop Smoking Permanently
Added to basket
Anticancer
Added to basket
Training for the New Alpinism
Added to basket
Cut Your Cholesterol
Added to basket
Autism: A Very Short Introduction
Added to basket
Autism and Asperger Syndrome
Added to basket
Great Cholesterol Con
Added to basket
Your Life In Your Hands
Added to basket
The Autistic Brain
Added to basket
Do Breathe
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
Balance Your Hormones
Added to basket

Please sign in to write a review

Your review has been submitted successfully.