How to Rise: A Complete Resilience Manual (Paperback)
  • How to Rise: A Complete Resilience Manual (Paperback)
zoom

How to Rise: A Complete Resilience Manual (Paperback)

(author), (foreword), (author)
£14.99
Paperback 256 Pages / Published: 24/06/2021
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan

We all fall over. It's knowing how to rise that matters.

Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances.

Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis.

With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.

Publisher: Hodder & Stoughton General Division
ISBN: 9781529370119
Number of pages: 256
Weight: 260 g
Dimensions: 214 x 134 x 22 mm


MEDIA REVIEWS
In this goldmine of insight and practicality, the authors show us how we can transform our lives by transforming ourselves... A toolkit that helps us to conquer our constraints and rise to become a happier 'me' in a better 'we'. * Dr Amar Rughani *
Just when I felt overwhelmed by events I could not control, this book helped rebuild my resilience and ability to cope. Thank you for helping me rise again, Karen and Chrissie. * Dr Sarah Brewer *
Here is the book that will walk you, step by step, to claiming your grounded, heart-centred, flexible and strong self. * HeatherAsh Amara *
This works. Clear, calm, practical help to untangle feelings of stress and anxiety. Techniques which will help you feel better. Just try this. * Liz Green, BBC Radio Leeds *

You may also be interested in...

Untamed
Added to basket
£14.99
Paperback
Healing Is the New High
Added to basket
£12.99
Paperback
The Joy of Small Things
Added to basket
£10.00   £5.00
Hardback
Four Thousand Weeks
Added to basket
£16.99   £14.99
Hardback
Good Vibes, Good Life
Added to basket
£10.99
Paperback
The Comfort Book
Added to basket
£16.99   £14.99
Hardback
Breath
Added to basket
£9.99   £8.49
Paperback
Twelve and a Half
Added to basket
Ikigai
Added to basket
£12.99
Hardback
Women Don't Owe You Pretty
Added to basket
£7.99   £6.99
Paperback
Atomic Habits
Added to basket
£16.99
Paperback
Thinking, Fast and Slow
Added to basket
12 Rules for Life
Added to basket
Manifest
Added to basket
£14.99
Hardback
How to Win Friends and Influence People
Added to basket
The Body Keeps the Score
Added to basket

Please sign in to write a review

Your review has been submitted successfully.