Naked: Ten Truths To Change Your Life (Hardback)
  • Naked: Ten Truths To Change Your Life (Hardback)
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Naked: Ten Truths To Change Your Life (Hardback)

(author)
£12.99
Hardback 272 Pages / Published: 07/01/2021
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'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k

The truth is...

Contentment is better than happiness.
You can do anything (but not everything)
Your vulnerability is your greatest strength
There is no end goal

In Naked: Ten Truths to Change Your Life, bestselling author Caroline Foran shows you how to challenge the unhelpful mindsets and behaviours that can hold you back in life, and free yourself from many modern-day anxieties.

Drawing on research from the fields of psychology and behavioural neuroscience, with ten game-changing truths in total, Caroline presents a down-to-earth and often laugh-out-loud guide to a calmer and more truthful life.

'Naked is full of the kind of blunt and uncomfortable truths you might not always want to hear, but the kind that will help you to course-correct when things get difficult. The dunk in the bitterly cold winter sea that you dread in advance but feel bloody brilliant about afterwards.'

Publisher: Hachette Books Ireland
ISBN: 9781529352146
Number of pages: 272
Weight: 380 g
Dimensions: 202 x 160 x 24 mm


MEDIA REVIEWS
[Caroline Foran's] personal take on how to live with anxiety is honest, thoughtful and perfect for millennials privately struggling with what can be a crippling condition - Sunday Business Post

Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended! - Sarah Knight on Owning It

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