This Book Could Fix Your Life: The Science of Self Help (Paperback)
  • This Book Could Fix Your Life: The Science of Self Help (Paperback)
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This Book Could Fix Your Life: The Science of Self Help (Paperback)

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£10.99
Paperback 336 Pages / Published: 06/01/2022
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We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.

HOW TO BOOST YOUR IQ


THE SCIENCE OF SUCCESSFUL DATING


HOW TO BREAK BAD HABITS


HOW TO ACE EXAMS

WHAT TO EAT TO FEEL HAPPIER

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

HOW TO LIVE HEALTHIER LONGER


Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

Publisher: John Murray Press
ISBN: 9781529311419
Number of pages: 336
Weight: 41 g
Dimensions: 198 x 129 mm


MEDIA REVIEWS
Life-changing * Daily Mail *
An excellent all-round primer * Evening Standard *
Fascinating * Closer *

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