This Book Could Save Your Life: The Science of Living Longer Better (Paperback)
  • This Book Could Save Your Life: The Science of Living Longer Better (Paperback)
zoom

This Book Could Save Your Life: The Science of Living Longer Better (Paperback)

(author), (author)
£10.99
Paperback 368 Pages / Published: 13/05/2021
  • 5+ in stock

UK delivery within 5 days

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Publisher: John Murray Press
ISBN: 9781529311310
Number of pages: 368
Weight: 260 g
Dimensions: 196 x 126 x 28 mm


MEDIA REVIEWS
Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times *
Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *

You may also be interested in...

Pinch of Nom
Added to basket
£20.00
Hardback
How to Be Confident
Added to basket
£20.00   £16.99
Hardback
The Female Factor
Added to basket
Yoga Frog
Added to basket
£7.99
Mixed media product
The Wim Hof Method
Added to basket
£8.99   £7.49
Paperback
Fast 800 Keto
Added to basket
£9.99
Paperback
The Furious Method
Added to basket
£8.99
Paperback
Spoon-Fed
Added to basket
£9.99
Paperback
Glucose Revolution
Added to basket
Kitchen Sanctuary: It's All About Dinner
Added to basket
Pinch of Nom Quick & Easy
Added to basket
Body
Added to basket
£20.00   £17.99
Hardback
The Fast 800
Added to basket
£9.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
The 8-week Blood Sugar Diet
Added to basket
The Fast 800 Recipe Book
Added to basket

Please sign in to write a review

Your review has been submitted successfully.