This Book Could Save Your Life: The Science of Living Longer Better (Paperback)
  • This Book Could Save Your Life: The Science of Living Longer Better (Paperback)
zoom

This Book Could Save Your Life: The Science of Living Longer Better (Paperback)

(author), (author)
£14.99
Paperback 368 Pages
Published: 09/01/2020
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Publisher: John Murray Press
ISBN: 9781529311303
Number of pages: 368
Weight: 380 g
Dimensions: 214 x 134 x 40 mm


MEDIA REVIEWS

Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads - The Times

Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit - Irish Examiner

You may also be interested in...

The Fast 800 Recipe Book
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
So Good
Added to basket
£25.00   £22.99
Hardback
Exercised
Added to basket
£12.99
Paperback
Saturated Facts
Added to basket
£16.99
Paperback
The Wim Hof Method
Added to basket
£11.99
Paperback
Eat Your Way to a Six Pack
Added to basket
£18.99   £15.99
Paperback
So Good
Added to basket
£25.00
Hardback
How Not to Age
Added to basket
£22.00   £18.99
Hardback
Slimming Eats Made in the Air Fryer
Added to basket
Glucose Revolution
Added to basket
Ultra-Processed People
Added to basket
£22.00   £17.99
Hardback
Yoga for Stiff Birds
Added to basket
Fast Like a Girl
Added to basket
£24.99
Hardback
Food for Life
Added to basket
£12.99   £10.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: